Coriander Oil: 10 Health Benefits You Need To Know About

This Is Why Coriander Oil Is Good for Your Body

Coriander oil is an essential oil extracted from coriander seeds. The coriander plant is used all over the world for both its flavorful seeds and aromatic leaves. In the United States, coriander leaves are called cilantro, and the seeds are called coriander. In the UK, the leaves are called coriander and the seeds are called coriander seeds.

The coriander plant is full of nutrients, including essential vitamins and minerals and antioxidants. It is an excellent source of vitamin A, vitamin K, potassium, magnesium, manganese, and polyphenols.

Historically, coriander has been used for thousands of years for medicinal purposes, to flavor foods, and as an aphrodisiac.

The potent, pungent, and volatile extract of coriander—or coriander oil—is an incredibly healthy and versatile oil that can be used to enhance the functioning of many different systems in the body. Keep reading to find out how you can benefit from using coriander oil.

Coriander oil, the volatile extract of cilantro, is an incredibly healthy and versatile essential oil.

RELATED: Coriander: A Gateway to Health

1. Improves Digestion

Good-quality, organic coriander oil can be ingested to improve digestive health. (1)

The healthy fats in coriander oil work to eliminate gas, reducing bloating and flatulence and inhibiting gas formation. In addition, the oil helps to move things along in the digestive tract for easier elimination.

Coriander oil also acts as an appetizer, so it gets digestive juices moving and improves appetite.

Good-quality, organic coriander oil can be ingested to improve digestive health.

2. Promotes Weight Loss

Coriander oil is lipolytic, meaning that it promotes the breakdown of fats and cholesterol in the body.

This is good news for people who are battling stubborn excess fat. Coriander oil can speed up the natural fat-burning process and help to maintain a healthy metabolic rate.

3. Improves Heart Health

As mentioned above, coriander oil promotes the breakdown of cholesterol and fat. Studies show that it has a significant cholesterol-lowering effect.

A 2008 study published in the Journal of European Food and Research Technology found that coriander seed oil lowered total cholesterol levels and “bad” LDL cholesterol levels while it increased “good” HDL cholesterol levels in rats. (2)

Coriander oil has also been shown to treat hypertension or high blood pressure—a major risk factor for heart attack and stroke. (3)

Functional foods that lower cholesterol—such as coriander—can help to lower the risk of cardiovascular disease, heart attack, and stroke.

RELATED: The 7 Things You Should Not Eat If You Want a Healthy Heart

4. Increases Libido

Coriander oil has been used for thousands of years as an aphrodisiac.

Coriander oil has been used for thousands of years as an aphrodisiac. Ancient Egyptians included coriander in love potions, and it was recorded as a potent libido-enhancing ingredient in many different ancient civilizations up until today. (4)

In women, coriander oil may help to increase sex drive and treat frigidity. In men, it can also treat frigidity and may even help to cure erectile dysfunction.

5. Fights Inflammation

Turns out coriander oil is full of anti-inflammatory antioxidants that reduce and prevent inflammation associated with chronic diseases. (5)

Many chronic illnesses, such as allergies, asthma, arthritis, Alzheimer’s, autoimmune diseases, Crohn’s disease, eczema, neurodegenerative diseases, and more, are inflammatory conditions.

Since coriander fights inflammation, it may help to alleviate the general symptoms experienced by people with chronic inflammation as well as symptoms of chronic diseases, like the ones mentioned above. (6)

RELATED: The Best 5 Foods to Keep Inflammation at Bay

6. Detoxifies the Body

Coriander contains phytochemicals that bind to toxins such as heavy metals and pull them out of the body.

Research shows coriander to be especially effective in eliminating lead from the body. (4)(7)

Coriander helps to boost liver health as well, and since the liver is the body’s natural detoxifier, this, in turn, helps to increase detoxification.

Additionally, coriander oil is effective in preventing many chronic diseases that may arise from exposure to toxins, such as neurodegenerative diseases, cancer, and kidney and pancreas dysfunction.

7. Alleviates Muscle Spasms

Coriander has antispasmodic properties—meaning that it helps to reduce the severity and occurrence of muscle spasms.

The leaves of the coriander plant are an excellent source of magnesium, a mineral crucial for releasing cramped muscles and for muscle relaxation.

Coriander oil can be applied topically to relieve muscle pain and cramps.

8. Boosts Immune Health

Essential oils like coriander oil contain anti-fungal, antiviral, antimicrobial, and antibacterial properties, so they can help to ward off all kinds of ailments, from athlete’s foot to the common cold and flu.

Studies show that coriander oil is an effective anti-fungal and that it can treat all kinds of fungal infections, such as athlete’s foot or candida. (8)

Due to its antibacterial properties, it also fights all kinds of pathogenic bacteria and prevents food-borne diseases. (9)

9. Reduces Pain

Research shows that coriander oil is an analgesic, meaning that it aids in reducing pain. This may be partly due to its high concentration of an antioxidant called linalool.

Coriander oil can be applied topically to reduce pain from headaches, hemorrhoids, toothaches, or muscle cramps, and it can be ingested to relieve menstrual pain or stomach cramps.

10. Eliminates Body Odor

You can rinse your mouth out with coriander oil to freshen breath.

Coriander oil can be used as a deodorizer because of its pleasant aroma and its antifungal and antibacterial properties.

You can rinse your mouth out with coriander oil to freshen breath. The coriander will kill fungus and bacteria that may be hanging around in your mouth—the likely culprit of your unpleasant breath.

Additionally, coriander oil can be used as a natural deodorant by applying it to the underarms to fight off any bacteria that may be causing bad body odor.

RELATED: How to Get Rid of Bad Breath Naturally


Coriander oil can be used topically or internally to boost health and to treat many different health conditions. Make sure to buy your organic coriander oil from a trusted source like this one for the best results and better health. 
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