This Physical Exercise Keeps Your Brain Fighting Fit
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia….
How Your Breath Influences Emotions and Memory
A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct…
Does Your Gut Flora Regulate Your Feelings?
Recent research suggests that gut flora plays a role in regulating emotions and thoughts. This post from The Atlantic…
Why Silence Is Important to Your Brain
Science says silence may allow your brain to rejuvenate leaving you feeling a new freedom. This post from Lifehack.org…
Caregiver Burnout: Dealing with Challenges
Taking care of a loved one with Alzheimer’s can have high emotional costs for the caregiver. This article from…
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