Fish Oil Dangers: Getting to the Truth About this Popular Supplement

In this day and age, we have more knowledge about, and access to superfoods and potent supplements that can help to lead to truly healthy living.

And if you’ve been to the doctor, looked online or talked to a friend about nutrition lately, you’ve undoubtedly heard all about how fish oil supplements are the absolute best thing since sliced bread.

Well, being as sliced bread really isn’t all that great an invention in the grand scheme of things, it also turns out that there’s more to this ever-popular supplement that you need to know about. In fact, there are some very real fish oil dangers that you must know about.

Fish Oil: The “In” Supplement

In the history of mainstream nutrition supplements, few of the products ever sold compare to just how popular fish oil liquids and gel capsules have become. I’d even wager that if you go to your family doctor with dietary questions, at least nine out of ten physicians will tell you that you simply must add fish oil to your daily diet and supplement regimen. Woefully few of these “healers” will know about, let alone tell you about the crucial fish oil dangers that are very real and very much worth being aware of.

What are the Dangers?

While the Omega-3 fatty acids found in fish oil are indeed beneficial, it all boils down to how YOUR body metabolizes these supplements. You see, studies have shown that mammals (of which you and I are included) who eat large amounts of oily fish (the types used to produce fish oil supplements) the vast majority of the fish oils become rapidly oxidized in the body’s tissue.

When this high level of oxidation occurs, cancer mortality rates significantly skyrocket. All it takes for your body to start on this dangerous process is for you to increase your fish oil intake and maintain a normal level of Vitamin E in your system. This is one of the extreme fish oil dangers that the experts just don’t take the time to tell you about.

Your Alternative

While fish oils certainly aren’t the greatest nutritional evil in the world, their reputation as being a cure-all for the entire world is certainly doing much more harm than good. If you want to increase the healthy levels of Omega-3 oils in your diet, try adding some cold pressed, organic flax seed oil, instead of toeing the company line and cramming more fish oil caps down your throat. This is a surefire way to avoid the very real fish oil dangers that we’ve been discussing.

Big Money

Any time you see a trend – be it a fashion trend or a nutritional trend – you can be sure that there’s plenty of big money being made. And that certainly holds true when it comes to the popularity explosion of fish oils supplements.

There are companies absolutely cleaning up off of this trend. They exert their power and influence to keep the train running, and are ultimately wiping out entire species of ocean life in the quest to make more money. And all the while, they sell people their goods – touting them as the most powerful supplements ever created – without ever warning you about any of the fish oil dangers you might be subjecting yourself to.

Related: Fish Guide – What to Avoid and What to Eat

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