Herbal Remedies to Improve Your Memory
There are many reasons why one may have poor memory or inefficient brain functions. Some of the reasons contributing to poor memory are drug abuse, high blood pressure, improper thyroid activity, brain tumors, insufficient blood flow to the brain and several other health problems.
Not to worry, nature has provided us with miraculous herbal remedies for memory loss that can treat almost every problem, including poor memory.
How Herbal Remedies For Memory Loss Can Help
Different herbal remedies for memory loss problem have different actions. But most of the herbs used have neuroprotective properties and are a nerve tonic. These herbal remedies for memory loss help in soothing the nerves, relaxing the muscles, ease depression and improve the concentration power of the person. These herbs might also help by reducing inflammation as well as the damage caused by free radicals and ultimately improve the nerves and tissues. Herbal remedies for memory loss can be used in different forms such as herbal teas, herbal capsules, tinctures or extracts. The herbs do not pose any health problems; however, if you are taking any medications then keep your doctor informed to avoid any interference with the treatment.
Researchers have established that the chief reason for poor memory is decreased blood supply to the brain. Many studies have proved that herbal remedies for memory loss have the ability to resolve problems associated with brain functions.
There are more amazing herbal remedies for memory loss that are very effective. Here are some of them:
1. Bacopa (also known as Bacopa monnieri)
For centuries bacopa has been used as a ‘brain tonic’ to enhance memory and concentration as well as providing positive benefits for sufferers of epilepsy and anxiety. For over a thousand years it has played an important part in the tradition of Ayurveda, a system of Indian folk medicine. Western reserachers have focused on Bacopa’s cognitive benfits – specifically its ability to improve memory, learning and concentration. The Ayurvedic practitioners use the whole plant to treat many more health problems such as anxiety, epilepsy, asthma, and rheumatoid arthritis. The chief ingredients in Bacopa are alkaloids, flavonoid and glucosides. This herb also has antioxidant properties.
A study published in Journal of Alternative and Complementary Medicine concluded that this herbal remedy greatly improved the memory function in the senior subjects. Avoid using this herb if you are pregnant, or having medicines for thyroid or calcium blockage.
2. Rosemary:
A research done by University of Maryland Medical Center concluded that the smell of rosemary herb helps in improving the memory. Rosemary essential oil is very popular oil in aromatherapy treatments and it helps in improving the levels of concentration as well. A single rosemary leaf once undergone study and was revealed to contain several antioxidants and many other compounds that create an impact on your brain. Specifically, it prevents the breakdown of acetylcholine, which is a chemical nerve transmitter responsible for memory retention. In addition to improving your memory capacity, it also reduces the risk of certain neurological problems.
The introduction of rosemary oil properties into your brain helps to stimulate it, delivering higher amount of oxygen-rich blood into your brain and improving your capacity to retain any information you have gathered throughout your waking moments.
Blends to Enhance Memory Capacity
Although rosemary oil contains essential properties in itself that provides the ability to improve memory retention, blending them with other types of essential oils can help enhance its effect. First off, rosemary oil blend helps to wake up your senses. Alertness of both mind and body is very important to increase your memory ability. Hence, you can prepare your essential oil blend at home using rosemary, grapefruit, lemon, and peppermint.
Or if you want something that will stabilize your mind for better clarity, you can try a combination of rosemary, orange, frankincense, and atlas cedarwood. The clearer your mind is, the better you are at retaining memory.
3. Ginkgo Biloba:
This well-studied botanical remedy increases blood flow to the head, has a reputation as a memory-enhancing agent and may slow the progression of dementia in early onset Alzheimer’s disease.
Ginkgo leaves contain two types of chemicals (flavonoids and terpenoids) believed to have potent antioxidant properties. Antioxidants are substances that scavenge free radicals — compounds in the body that damage cell membranes, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body and grow in number as we age. But environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can also increase the number of free radicals. Free radicals are believed to contribute to health problems including heart disease and cancer as well as Alzheimer’s disease and other forms of dementia. Antioxidants such as those found in ginkgo can help neutralize free radicals and may reduce or even help prevent some of the damage they cause.
You can have this herb in pill form or grind it up and sprinkle on top of food or drinks. If you have this herb on regular basis then results will start showing in about two to four months. Consult an experienced herbalist for the right dosage for your condition.
Recommended supplements:
– Brain Supplements: Improve Your Focus and Concentration
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References:
http://herbscancure.com/
http://theresaann.hubpages.com/hub/rosemary-oil-natural-memory-booster
http://www.bacopa-monniera.com/
http://www.umm.edu/altmed/articles/ginkgo-biloba-000247.htm
