11 Reasons Why You Need to Use Helichrysum Essential Oil

Helichrysum, or the Helichrysum italicum plant, is a medicinal plant with powerful antioxidant and anti-inflammatory properties. It goes without saying, then, that helichrysum essential oil—the “essence” of the helichrysum plant—is an incredibly beneficial oil used for healing and cosmetic purposes.

Helichrysum is a medicinal plant with powerful antioxidant and anti-inflammatory properties.

History of the Helichrysum Plant

The genus Helichrysum consists of over 600 species, but the one commonly used to make helichrysum essential oil is Helichrysum italicum, also called the curry plant, Italian strawflower, or immortelle.

It grows in the dry, rocky, and sandy climates of the Mediterranean and is harvested mainly in Italy, the Balkans, Spain, and France. It has been used for thousands of years as a medicinal plant to treat all kinds of health issues such as infections and digestive problems, to boost the health of the nervous system, and support cardiovascular and respiratory health.

Studies confirm that the essential oil from this plant has antifungal, antimicrobial, antibacterial, antispasmodic, anticoagulant, antioxidant, antiallergenic, and anti-inflammatory properties. It can be used in many different ways to remedy all sorts of different health concerns.

Helichrysum Essential Oil Health Benefits

Essential oils are quite remarkable in the health benefits they offer. Helichrysum essential oil is exceptionally beneficial because it is made from a plant already known for its medicinal qualities.

Here’s how you can benefit from having a bottle of helichrysum essential oil around.

Helichrysum Essential Oil Health Benefits

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1. Prevents Allergies

Allergies come in many forms. The reaction could be quite insignificant and only affect a small patch on the skin—or it can pose great risk with anaphylactic shock.

Allergic reactions can affect internal organs, such as the liver, spleen, lungs, respiratory tract, intestines, and heart. Severe reactions can lead to hospitalization and even death.  

Helichrysum essential oil can stop an allergic reaction from happening before it becomes dangerous. This is just one of the life-saving benefits that helichrysum essential oil has to offer.

2. Treats Skin Conditions

The anti-inflammatory properties of helichrysum make it an ideal treatment for inflammatory skin conditions. It has long been used to treat skin problems such as acne, rashes, and dry skin.

Helichrysum has powerful antioxidant activity, making it a popular ingredient in anti-aging skin products. It helps to clear up age spots and targets fine lines and wrinkles for firm, glowing, and youthful skin.

The anti-inflammatory properties of helichrysum make it an ideal treatment for acne, rashes, and dry skin.

RELATED: Essential Oils for Eczema

3. Reduces Inflammation

Helichrysum essential oil fights inflammation. That’s why it’s so effective in preventing allergic reactions. But it’s also an excellent way to reduce and prevent chronic inflammation. (1)

Chronic inflammation is a response by the immune system that lasts a long time in the body, and it’s behind most chronic diseases—including asthma, autoimmune diseases, arthritis, Crohn’s disease, diabetes, heart disease, neurodegenerative diseases, and more.

Regular use of helichrysum essential oil can reduce inflammation throughout the body, preventing chronic disease.

4. Fights Infection

Helichrysum essential oil is naturally antimicrobial, antibacterial, antifungal, and antiviral. It prevents infection from occurring and treats the infection that has already taken hold.

It gives the immune system a boost by helping to ward off not just infections, but other symptoms associated with the common cold and the flu.

5. Treats Spasms

Research shows that helichrysum has powerful antispasmodic properties. (2)

That means that it can treat spasms in the digestive system that may be causing cramping and pain. It can also improve muscle spasms, which can be extremely painful, and it can help reduce life-threatening spasms of the heart muscle, respiratory tract, and lungs.

When used regularly, helichrysum essential oil can prevent spasms from happening altogether.

6. Improves Respiratory Health

If you have a nasty cough, bronchitis, or other respiratory problems, you can turn to helichrysum essential oil for some relief.

Helichrysum essential oil is an expectorant, meaning that it helps to loosen phlegm so that it can be easily coughed up instead of sitting around in the lungs.

Put a few drops of helichrysum essential oil into a large bowl of hot water and put your face directly over the bowl. Drape a towel over your head to keep the steam in. Breathe in the steam for 15 minutes. Repeat up to three times a day until the phlegm has cleared.  

Helichrysum Essential Oil Improves Respiratory Health

7. Heals Wounds

Helichrysum oil prevents wounds from getting infected and speeds healing of wounds, cuts, bruises, scabs, and scars. (3)

Mix helichrysum essential oil with a carrier oil—almond oil, coconut oil, grapeseed oil, or jojoba oil—and apply directly to the skin. It will promote cell regeneration and stimulate the production of collagen for quick healing.

8. Clears Blood Clots

The anticoagulant properties of helichrysum help to clear blood clots, which means that it can prevent and treat conditions like varicose veins, thrombophlebitis, pulmonary embolism, stroke, and heart attack.

Measured up against other natural anticoagulants, such as ginger and turmeric, helichrysum essential oil seems to be most effective.

9. Promotes Healthy Digestion

Helichrysum’s antispasmodic properties have been tested extensively on the digestive system, and research confirms that it is an effective natural remedy for all kinds of gastrointestinal problems, including indigestion, constipation, cramping, bloating, and flatulence. (2)(4)

In addition, the oil stimulates the secretion of digestive juices to promote the breakdown of food for easier, quicker digestion.

Helichrysum Essential Oil Promotes Healthy Digestion

RELATED: 13 Ways to Improve Digestion Naturally

10. Lowers Blood Pressure

High blood pressure, or hypertension, is a common and dangerous condition known as the silent killer. According to the Centers for Disease Control and Prevention (CDC), a third of all U.S. adults have high blood pressure. (5)

Hypertension is a risk factor for heart disease, heart attack, and stroke. That’s why it’s so important to check your blood pressure regularly and to make healthy lifestyle choices to keep your blood pressure down.

Helichrysum essential oil can lower blood pressure in people with hypertension. It helps to reduce inflammation in the walls of the blood vessels, allowing for better blood flow. It also breaks up blood clots that may otherwise impede blood flow and increase the risk for heart attack or stroke.

11. Fights Candida

Helichrysum essential oil is naturally antifungal, and research confirms that it shows activity against Candida albicans, the most common cause of fungal infections in humans. (6)

Candida a type of yeast infection that can affect the mouth, intestinal tract, and vagina, and it can often go undiagnosed or undetected for an extended period of time.

If you have recurring genital or urinary tract infections, thrush, digestive problems, chronic sinus infection, recurring skin and nail infections, or fatigue, you may want to consider candida as the cause.

RELATED: Get Yeast under Control with the Candida Diet!


Helichrysum essential oil is a potent and powerful natural medicine. It can be used aromatically and topically, or it can be inhaled or ingested as long as it is 100% pure and organic and from a trusted source.

Use this essential oil regularly to prevent all kinds of diseases and infections. Helichrysum essential oil is without a doubt one of the most useful and versatile vials you’ll have in your medicine cabinet!


  1. https://onlinelibrary.wiley.com/doi/abs/10.1211/0022357021778600\
  2. https://www.sciencedirect.com/science/article/pii/S0378874113006818
  3. https://scielo.conicyt.cl/scielo.php?pid=S0716-97602009000300007&script=sci_arttext&tlng=en
  4. http://www.mdpi.com/1420-3049/15/5/3391
  5. https://www.cdc.gov/bloodpressure/
  6. https://link.springer.com/article/10.1007/s10600-005-0069-z

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