The 10 Benefits of Vitamin E Oil You Probably Didn’t Know

benefits of vitamin e oil

The rejuvenating benefits from vitamin E oil are so powerful that there are entire beauty lines dedicated to it. Many popular facial cleansers, moisturizers and under-eye creams contain vitamin E oil because it is a powerful source for deep skin nourishment that goes well beyond a simple moisturizer.

The many benefits of vitamin E stem from its antioxidant character, which targets the free radicals that naturally build up within our cells. It contains a series of 8 important substances including tocopherols and tocotrienols. These antioxidant substances fight free radicals, which are responsible for both the aging process, and illness and disease, if left unchecked. Because vitamin E is chock full of free radical fighting powers, it naturally fights the aging process as well. Although it won’t reverse the aging process, it will definitely slow down the process and maintain a healthy, youthful, cellular environment.  Because of this it’s no wonder it is a popular ingredient in skin products!

Vitamin E can be used as a topical treatment, but can also be ingested through vitamin E oral supplements. Thankfully, through a balanced diet it’s actually not very difficult to consume the recommended daily allowance of vitamin E, which is only 1000mg. Increase consumption of foods such as nuts (almonds, hazelnuts), seeds (sunflower seeds), fruits and vegetables, and fortified cereals, to increase your daily dose of vitamin E. When ingested, it not only uses its powerful antioxidant power internally but also offers protection to other vitamins and minerals from an early cellular death.

Although these internal benefits are vital to the function of the human body, vitamin E is most prized for its topical benefits. Start slathering on some vitamin E oil, and the health benefits might begin to surprise you!

1.  Soothes Chapped Lips

Vitamin E oil can literally be used in nearly every situation where a moisturizer is needed, including for dry and chapped lips. A little goes a long way, but will provide deep moisturizing with long lasting effects.

2.  All-Natural Facial Cleanser

As it is extremely safe to use on the face and around sensitive areas like the eyes, it makes a great all-natural facial cleanser. Like other oil based cleansers, it easily removes all the nasty daily buildup of dirt, grime and makeup, but without any of the harsh additives.

3.  Supports Skin health

Vitamin E oil benefits the skin by rejuvenating it, protecting it against the appearance of aging, and through deep moisturization. It is prized by dermatologists everywhere for its ability to support overall skin health. Plus, if you do not have access to liquid vitamin E, dermatologists recommend breaking open vitamin E oral capsules with a pin and then working the contents into the skin.

4.  Treats Dark Circles Under Eyes

Vitamin E is often found in face creams, and more often found within under-eye treatments. This is because it has qualities which lighten dark patches over time, and helps maintain the elasticity of the sensitive skin in that area. You can buy our favorite Vitamin E oil here.

5.  Anti-Aging Qualities

It goes without saying that if it has been found to fight free radicals, it also fights visible signs of aging. This is because it reduces the buildup of free radicals within the body, and keeps the skin looking fresh, young, and rejuvenated. It is recommended to use in conjunction with other facial cream regimes, and simply add vitamin E 3-4 times a week.

6.  Reduces the Appearance of Stretch Marks

Stretch marks can be treated through regular treatment of vitamin E oil. Apply daily, on the affected areas and gently rub into the surface of the skin in order to work the oil, and its nutrients, deep into the skin tissue. Over time the appearance of stretch marks will begin to dissipate.

7.  Soothes Sunburns

Sunburns, caused by the harmful ultraviolet rays, can be easily soothed with a tiny bit of vitamin E oil, and a little bit of gentle massage. It will help target the free radicals which were caused by the sunburn, and soothe the affected area from any irritation.

8.  Reduces the Appearance of Scars

Much as it does with stretch marks, vitamin E oil massages can also lighten the appearance of scars rejuvenating the skin cells. It can also help lighten dark or uneven skin tones on the face.

9.  Reduces Muscle Spasms

According to some sources, applying vitamin E topically can relax muscle tissue enough to reduce the occurrence of painful muscle spasms.

10.  Excellent Moisturizer

A few drops is all you need when using vitamin E oil as part of your daily moisturizer routine. It is fat-soluble, which means unlike water soluble compounds, it tends to stick around much longer and has the ability to penetrate deep into skin tissue for long lasting relief.


10 Powerful Benefits of Vitamin E Oil for Your Skin

Additional Reference

Fat-Soluble Vitamins: A, D, E, and K – 9.315

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