Are You Vegan? Here’s How To Add More Protein To Your Diet
Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients…
10 Surprising Sources of Protein That Aren’t Meat or Dairy
Going meatless is always a good idea, but for some, taking the additional step of going totally animal-free is…
Truth About Whey Protein Powder With Jason And Mira Calton
There’s so much noise in the world of nutrition that it’s very easy to get confused by all the…
Kale – Best Vegan Source of Iron
(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables….
Dandelion Benefits
(BeWellBuzz) Dandelion, or Taraxacum officinale, has been part of the medicine world for many centuries. Although it is essentially…
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