What To Do If Fat Loss Has Stopped (most do NOT do this)
Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle……
3 Weight Lifting Tips For BioHackers
Biohacking has been a big buzzword lately. It’s nothing technical and doesn’t have anything to do with algorithms like…
3 Signs Your Workout IS Torching Fat (instead of wasting time)
Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive…
Why You Need To Stop Working Out Immediately
Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition…
Endurance Cardio Causes More Harm Than Good
I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could…
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