Plan Smart to Eat Smart
This is a great time for new beginnings, especially for your health and well-being. Due to our daily hectic…
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10 Good Reasons To Add Beets To Your Diet
The beet is a member of the Amaranthaceae family and is known botanically as beta vulgaris. It’s key uses…
OUR NEW YEAR ’S RESOLUTION
GETTING OFF TO A GOOD START As we enter this New Year, I begin thinking of things I would…
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The Power to Put You in the Mood
One of my favorite root vegetables, that’s right a root vegetable, has the power to put you “in the mood.”…
Holidays – A Time Of Forgiveness?
During our lifetime we have many arguments, tiffs and differences of opinion in all sorts of relationships. Whether it…
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