Motivation vs Self-Discipline – Which Is the Key to Habit Formation?
It’s a known fact that motivation and self-discipline are the most important factors when dealing with of habit formation….
3 Ways Into a More Vibrant Daily Life
Memorable milestones, parenting obligations, traveling, socializing, career goals and other life experiences all require a healthy amount of vitality….
7 Ways to Clear Your Mind and Reduce Stress in the Workplace
You’re reading this because your professional duties probably are causing you a lot of stress. You want a solution,…
Why Reading Books Is Essential Nowadays
Reading books never will be obsolete. Yes, many critics say reading the printed word is not so popular anymore,…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
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