7 Sleeping Positions and Their Effects On Your Health
Until recently, sleep positions have not garnered as much attention and intrigue as the divine Kama Sutra sitting on…
Your Sleeping Pills May Be Doing More Harm Than Good
The geeks have their light sabers and the insomniacs have their Ambien. Both are used to battle different demons…
Ways to Train Your Body To Fall Asleep Fast
Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep…
A Dreamy Secret to Success: Power Nap
Experts are saying we live among a hyper-stimulated, sleep deprived people. You might have your ducks in a row…
Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
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