10 Doable Fitness Habits Your Busy Life Will Thank You For
You don’t have to go over the top to attain an enviable level of fitness. This post from Lifehack…
7 Time Saving Tips to Shorten Your Gym Workouts
Are your gym workouts taking too long? Here’s how to save time at the gym. This post from Esquire…
Scientists Discover a Fat Burning Hormone
When serotonin is in balance in your brain, you’re happier. When it’s working correctly in your gut, it prompts…
6 Months of Hell and How I Discovered The Top 10 Techniques to Reduce Stress and Alleviate The Harmful Effects of Teeth Grinding (Bruxism) Disorder
Life always seems to conspire in your favor, to help you become a better version of yourself… But, sometimes…
5 Tips For Coping If You’re Struggling With Depression
According to the Anxiety and Depression Association of America, depression is the leading cause of disability in the US…
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