The New Oura Ring – World’s Most Advanced Smart Wearable
The latest and perhaps the most advanced wellness tracker, the Oura Ring, is making headlines with its powerful promised ability to enhance sleep and performance. It is advertised as a revolutionary ring-sized wellness computer.” In this comprehensive review, we will cover just what exactly Oura Rings are, what they do, the importance of sleep as well as dangers of lack of it. PLUS, we have a special discount below so you can enjoy this incredible wearable as well.
What Is the Oura Ring?
The Oura Ring is a Finnish invention, developed after years of research and technological innovation. The ring itself is comprised of zirconia, which is a man-made, durable crystalline material. Zirconia is both scratch-resistant and waterproof as well.
It can be worn on any finger on either hand. However, the index, middle or ring finger typically works best. It’s recommended to order a size that is compatible with multiple fingers, should you choose to switch the ring around. Ideally, the ring should be able to slip off your finger without effort. Though, it should not be so loose that it moves around or falls off.
This favorited by millions tracker helps you live your life to the fullest; so that you feel well-rested and energetic, ready to take on the day. The key to doing so starts by finding the proper balance and timing between two very important factors of life: rest and activity.
Larry and I have been enjoying Oura rings since the day the original one came out.
Why Do We LOVE Oura Ring
We are asked what they are quite often and why we like them. #1 reason why we use and love, is because the sleep data it gives us. It’s quite fascinating to see how your daily activities affect your sleep (food, drinks, exercise, even the type of tea we drink in the afternoon…) You really learn what’s helping your body and what’s not.
Best News Ever!
At the end of 2017, the company announced a new ring and it’s absolutely amazing! The new ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices.
They really got the form factor and functionality and these are the new capabilities:
- In-ring memory to store data up to 6 weeks
- Battery life: up to one week with a single charge
- Wireless charging: charging time 20-80 min
- Heart rate, Resting Heart Rate (RHR), ECG level accuracy
- Heart rate variability (HRV), ECG level accuracy
- Respiration rate, breathing variance
- Sleep stages other relevant sleep-related parameters
- Intensity and timing of activities, sedentary time
- Body temperature variation, fever, menstrual cycles (body temperature, derived from nocturnal skin temperature with 0.05 centigrade accuracy)
We got 20 coupon codes for $75.00 OFF and we wanted to share them with you: (they are expiring on March 31st and valid for Balance, Heritage, and Balance Diamond collections)
- Coupon code TNEMQEXL3D (valid for the first 10 orders only)
- Coupon code TNYJDYKXLO2 (valid for 10 orders only, so hurry)
–>>Pre-order your Oura Ring Now
How Does Oura Ring Work?
With a unique ring design, the Oura Ring uses numerous smart technologies to provide an all-encompassing wellness monitor. Although it is advertised primarily as a sleep tracker, the Oura Ring does much more.
The Oura Ring measures heart rate, respiration and body temperature and movement. In addition, the Oura Ring is the only wearable monitor that utilizes a pulse oximeter to measure blood volume via arteries in the finger it’s worn on. This allows it to pinpoint the exact amount of time between heartbeats, as well as other physiological signals.
Oura combines this data gathered by the built-in accelerometer to analyze how your body reacts to different events throughout the day. By combining the forces of the pulse oximeter and accelerometer data, the Oura Ring also is able to monitor and interpret the three stages of sleep: light sleep, deep sleep, and REM. The ring also measures total sleep duration, how efficiently you slept, periods of restlessness throughout the night, how long it took you to fall asleep and circadian alignment (whether or not you were sleeping in alignment with natural light/dark cycles).
To allow you to analyze your personal data, Oura uses Bluetooth Smart to communicate with your phone or other handheld devices. However, a permanent connection is unnecessary as the ring will continue gathering data whether or not it is connected to your device. This means you can wear the ring for several hours, and even days, without syncing it to your device.
Based on the gathered data, the Oura iOS/Android app will provide you with visual compilations of the data gathered, as well as make recommendations for optimizing both physical and mental performance. All data will be converted into an overall “Readiness Score”, a percentage aimed to help shape healthy lifestyle choices and determine how well rested you are.
Overall, the Oura Ring’s primary goals are as follows:
- To improve overall sleep quality
- To ensure you achieve full readiness
- To help you adjust your daily activities and practices accordingly
- To assist you in making informed daily lifestyle decisions
Sleep and Recovery: The Building Blocks of Healthy Life
Rest is at the very core of your health and wellbeing. First, sleep is vital: your body and mind cannot operate without it. It’s during sleep when your body and mind recover from the strains of your day and recharge to be ready for the next day.
Second, even the mightiest warriors need restful periods during their days, and times for recovery during their weeks. It’s common knowledge among athletes that peak performances are fueled by recovery.
Both lack of sleep and poor sleeping habits can have a severe negative impact on overall health. It’s currently estimated at least one in three people suffer from either mild or severe insomnia. Those affected by insomnia and who have developed poor sleeping routines have a higher risk of several health problems, including diabetes, depression, cardiovascular disease and high blood pressure.
Sleep deprivation not only decreases your memory but can also cause weight gain and encourage premature aging. Furthermore, doctors have found that prolonged use of sleeping pills tends to lessen their effectiveness. By using the Oura Ring to actively monitor and observe your sleeping habits and overall wellness, you more easily can make informed decisions to better serve your body.
Other dangers due to lack of sleep include:
- Trouble thinking and/or concentrating
- Mood swings and irritability
- Poor balance and coordination
- Increased risk of accidents
- Reduced sex drive
- Weakened immune system
RELATED: 9 Natural Herbal Remedies For Insomnia
Oura Ring – Our Most Favorite Wearable
There are numerous testimonials to the effectiveness of the Oura Ring, both from average individuals and professional health coaches.
Alex Fergus, prominent health, fitness and sleep coach, provided a comprehensive review of the Oura Ring in April 2017 after wearing it for one year. He noted it is incredibly resistant to damage and scratches, remarking that even his consistent heavy lifting had not damaged the ring at all. He stated, “No scratches, no rust, no connectivity issues. It’s pretty resilient.”
He also said the data he gathered each day from the Oura Ring was incredibly helpful with both his training and his recovery. He also mentioned how the software and application continue to be updated and improved, with new features and insights, more available data and an overall better interface.
Ben Greenfield, another influential individual in the health and fitness community, also had many positive things to say about the ring and its effectiveness, accuracy, and various functions. His overall opinion is that the ring is very user-friendly, provides invaluable data and is an incomparable addition to any health-conscious individual’s equipment repertoire.
Conclusion
The Oura Ring is an incredible piece of technology designed to provide users with valuable information about their wellness and lifestyle habits. By compiling the data into an easy-to-use mobile application, users are able to actively monitor their overall health and make informed decisions on how to improve it.
–>>Pre-order your Oura Ring Now
and get $75.00 OFF by using these discount codes:
- Coupon code TNEMQEXL3D (valid for the first 10 orders only)
- Coupon code TNYJDYKXLO2 (valid for 10 orders only, so hurry)
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Sources:
https://sleeptrackers.io/oura-ring/
https://help.ouraring.com/set-up-and-use/getting-started/choosing-your-ring-size
https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/what-is-the-oura-ring/
https://www.alexfergus.com/blog/the-one-wearable-to-rule-them-all-oura-ring-review
https://bengreenfieldfitness.com/article/self-quantification-articles/how-does-the-oura-ring-work/?_ga=2.126127247.328322513.1511963367-642795400.1511820321
