KNOW FOODS – Healthiest Alternative To Bread

know foods

It’s not easy going gluten-free. Every time I try cutting bread out of my diet, I’m struggling by day three. My body starts craving carbs, and I get increasingly “hangry” because I’m not stuffing myself with filler foods.

Meal planning also becomes difficult without bread. What do I make my sandwich on? What do I eat in the morning to replace my usual granola? Suddenly, I find all my routine meal options require reworking, and by the end of the week, I’ve already started re-incorporating grain back into my diet. It’s just easier.

Like many, I have struggled with gluten in the past. I find some grain products are painful to digest. They make me feel bloated, constipated, and uncomfortable. Even though I only have a mild sensitivity to gluten, I can imagine what a real gluten-intolerance must feel like.

Many of us have found cutting bread and grains out of the typical Western diet is challenging. That is until you find out about a little company called KNOW Foods. They’ve heard about our struggle with gluten, and they have responded with a line of gluten-free, grain-free, non-GMO products to fill the void. Haven’t heard about KNOW Foods? Let me introduce you.

Get to Know KNOW Foods

The shift in popular culture toward healthy foods has been slow but recently has begun picking up steam. Because people now reject gluten, in particular, KNOW Foods has developed an extensive line of healthy, grain-free alternatives to make the switch hassle-free.

KNOW Foods is based in Atlanta, Georgia, but its products can be found all over the country at Whole Foods Market. For those of us who don’t have a Whole Foods Market in our area, KNOW Foods also ships anywhere in the country through their online store and Amazon Fresh.

They focus on providing a product that is a nutritionally superior product to that of their competitors, without compromising the flavor. Not only does their texture satisfy even the fluffy bread lovers among us, but there also are no strange aftertastes among the KNOW Foods line of products.

KNOW Foods has helped consumers like me make the gluten-free, grain-free transition easy through the wide variety of healthy alternatives they offer. Instead of craving bread and caving in, I now can feel good about smashing my avocado into my KNOW Foods slice of toast. Some of the other popular items they offer include:

  • Waffles
  • Muffins
  • Donuts
  • Pasta
  • Wraps
  • Marshmallows
  • Cookies
  • Cereal

The list goes on, and they are coming up with more products every day to meet the need of people like me, who are hungry for more healthy, delicious gluten alternatives.  

Why KNOW Foods Above Other Gluten Free Options?

Even if your bread is gluten-free, the ingredient list often isn’t much better than the traditional alternative. Did you know that in most gluten-free products, companies simply up the salt, fat, and sugar content to improve flavor?

Take the popular gluten-free bread made by Udi’s, found on grocery store shelves around the country. In a slice-by-slice comparison, Udi’s has more carbs, calories, and sodium than the KNOW Foods option. Also, KNOW Foods makes sure to boost the nutrient content of their products through the addition of sneaky superfoods. A slice of KNOW Foods bread has seven grams of protein, dietary fiber, and a much lower glycemic index ranking.

I know I have tried gluten-free bread before and, more often than not, it’s bland, dense, and makes an awful avocado toast. Nothing is worse than a disappointing piece of toast. KNOW Food products, on the other hand, are deceivingly delicious, especially when you scrutinize their ingredient list. There are no strange ingredients, which often pop up on paleo, grain-free product ingredient lists. Just check out the ingredients found in their Chocolate Chip Donuts (yes, donuts!):

Water, almonds, chocolate chips, apple puree, allulose, organic prebiotic fiber, flax seeds, dried egg whites, apple cider vinegar, organic coconut flour, chia seeds, organic flax flour, coconut oil, leavening, and organic sea salt.

Not only can you pronounce all of those ingredients, but they are also commonly known wholesome foods. There is nothing scary about what’s in KNOW Foods products because the company relies on healthy, nutrient-dense, superfoods to boost their nutritional benefits.

KNOW Foods have still more positive characteristics that we’ve covered so far. In fact, it might be an excellent idea to summarize all the attributes in one list, just to show what sets KNOW Foods apart from the other grain-free options currently on the market. KNOW Foods is committed to providing products that are:

  • Non-GMO
  • Grain Free
  • Gluten Free
  • Packed Full of Super Foods
  • Yeast Free
  • Soy Free
  • Preservative Free
  • Trans Fat-Free
  • Dairy Free
  • Peanut Free

Make the Switch To KNOW Foods to Go Grain-Free for Good

Take it from someone who has tried many times to quit bread; it’s not easy to go cold turkey. No matter how many times I tried to rid myself of the heavy, unhealthy carbs in bread, I always returned to it. Now that I know about KNOW Foods, the transition is much smoother. I can rest easy eating my sandwich made with KNOW Foods Sliced Bread, or eating that chocolate KNOW Foods Donut made with only pure, nutrient-dense superfoods. I know that by eating these products, I’m not merely replacing one dietary evil with another. Instead, I am putting whole foods into my body to help nourish myself inside and out.

If you continue having digestive issues, even after moving to a grain-free diet, I recommend researching CBD oil to help soothe inflammation in the gastrointestinal tract:


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