Mindful Eating: Your Key To Longevity And A Healthy Life
If you follow the latest food trends, you’ve probably heard about mindful eating and its reported health benefits —…
Jun Tea – The New Gut-Healing Drink That Is About To Be Everywhere
You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for…
13 Steps To Overcome Shyness and Gain Confidence
Getting past your shyness is very much possible, but it does need a desire to change, conscious effort and…
15 Thoughtful Gifts To Make Mom Feel Super Special This Mother’s Day
Skip the classic flowers and chocolate this year and get your mom something special this Mother’s Day. Gift-giving is…
11 Easy Ways To Fight Fatigue and Get Your Energy Back
Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up…
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