Seitan, Tofu or Quorn—Which Is the Best Meat Substitute?
Seitan, that’s “SAY-tan,” is a vegan meat substitute packed full of protein. It’s often called wheat meat or wheat…
6 Stretches You Need To Add To Your Wake-Up Routine
Even one good stretch before hopping out of the bed can make a big difference to your energy &…
Fasting for Just A Day Ups Metabolism & Keeps Pounds Off
A MIT study found that 24-hour fasting regenerates stem cells, and doubles metabolism. Here’s a post from BigThink discussing…
Here’s Why You Should Grow These Powerful Cancer-Healing Herbs
Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how…
10 Symptoms of Vitamin D Deficiency That Are Easy to Miss
Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need…
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