6 Stretches You Need To Add To Your Wake-Up Routine

6 Morning Stretches to Wake Up Your Body and Mind

Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You’ll feel amazing all day!

Ever wondered if morning stretches really make a difference?

Hopping straight out of bed isn’t a great habit to have.

Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind.

If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher, and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit (1).

6 Morning Exercises

This routine will ease muscle tension, loosen up stiff joints, and quiet your mind before your day begins.

1. Full-Body Stretch

You can stay under the covers to perform this stretch. All you need to do is lock your fingers together, stretch your arms above your head and push your palms towards the headboard as you inhale.

As you do so, lengthen your legs and point your toes. Keep your elbows and knees straight and hold for 5 long seconds and exhale. Repeat 3 times to relax your full body.

Wake-up Stretches: A full-body stretch.

2. Figure-Four Stretch

Get out of the covers and lie down with your head and shoulders slightly elevated. Bend your knees and place your feet flat on your sheets. Rest your left ankle below your right knee and hold your right shin with both hands.

Hold for 5 deep breaths and repeat on the other side to loosen up tight hips, thighs, and glutes.

Wake-up Stretches: Figure-four stretch.

3. Bed-to-Floor Stretch

Slide to the side of your bed and swing your legs over so that your feet are flat on the floor. Bend your knees and bend at the hip to bring your chest towards your thighs. Dangle your arms and head over your knees, touching the floor with your fingers.

Hold for 5 breaths to stretch out your back and shoulders.

Wake-up Stretches: Bed-to-floor stretch.

4. Knees-to-Chest Stretch

Come back to your bed, lying flat on your back. Bend your knees to touch the bed with the soles of your feet. Wrap your arms around your legs and bring them in towards your chest.

Keep your head on the pillow and hold for 10 long breaths to stretch your lower back.

Wake-up Stretches: Knees-to-chest stretch.

5. Supine Twist

Keeping your knees together, twist your pelvis to bring your right knee to the bed. Hold your left knee with your right hand and turn your neck to the left.

Hold for ten breaths and switch sides to ease tension in your spine.

Wake-up Stretches: Supine twist.

6. Seated Forward Bend

Lying on your back, lengthen your legs and bring your torso up. As you inhale, lengthen your spine. Exhale and slowly bring your torso towards your legs as you reach for your heels.

Let your neck hang down and hold for ten deep breaths to stretch your hamstrings, pelvis, and spine.

Wake-up Stretches: Seated forward bend.

Source: 6 Morning Stretches To Do Before Getting Out Of Bed

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