10 Fruits and Vegetables High in Vitamin E

Health conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid chronic illness as we age. Vitamin E is known to confer many health benefits including support for the heart and brain as well as being an immune system booster. Many are surprised to find out that this critical vitamin exists in many different natural forms, all of which are required for vibrant health.

Vitamin E as an antioxidant helps protect the body against stroke, cataracts, cancer, heart disease, and even the signs of aging. Vitamin E actually protects the walls of the arteries. It prevents bad cholesterol (LDL) from being oxidized, preventing clogged arteries. Vitamin E can also prevent platelets from clumping together and forming blood clots. This can help prevent a stroke or heart attack.

Vitamin E can also help prevent or fight cancer. It protects the cell’s DNA from damage that can cause the cells to turn cancerous. It can actually reduce the rate of growth for tumors, at the same time enhancing the immune system to fight cancer. Vitamin E capsules can even help enhance the action of insulin. This improves blood glucose function in diabetes.

It is also pivotal in the proper function of the brain. It protects the myelin sheaths that surround neurons in the brain. This can help prevent degeneration during the normal aging process. It may also help prevent Alzheimer’s disease.

Incorporate these fruits, vegetables and nuts to rip all the benefits of this important vitamin:

Almonds
Almonds contain 35.9 mg per cup or 179% of the RDA.

Sunflower Seeds
Sunflower seeds contain 33.4 mg of vitamin E per cup of roasted kernals or 167% of the RDA.

Wheat Germ
Wheat germ contains 18.1 mg per cup or 90% of the RDA. Wheat germ oil contains 20.2 mg per tbsp or 101% of the RDA.

Hazelnuts
Roasted hazelnuts contain 15.3 mg per cup or 76% of the RDA.

Spinach
Spinach contains 3.7 mg per cup or 19% of the RDA.

Swiss Chard
Swiss chard contains 3.3 mg per cup or 17% of the RDA.

Mango
Mango contains 1.8 mg per cup or 9% of the RDA.

Olives
Jumbo olives contain 1.7 mg per 100 grams or 8% of the RDA.

Papaya
Papaya contains 1 mg per cup or 5% of the RDA.

Blueberries
Bueberries contain 0.8mg per cup or 4% of the RDA.

Sources:

http://www.healthdiaries.com/eatthis/10-fruits-and-vegetables-high-in-vitamin-e.html http://www.naturalnews.com/032323_vitamin_E_antioxidants.html#ixzz1XnjAGedZ