There are some fruits that people always mistake for vegetables because, well, they just seem more like vegetables. They’re often more savory than sweet and are used the way vegetables would be used, say in salads or other vegetable dishes.
Fruits al…
By Amy Norton
NEW YORK | Fri Mar 25, 2011 5:43pm EDT
NEW YORK (Reuters Health) – Tallying the number of carbohydrates in the diet may be helpful to people using an insulin pump to treat type 1 diabetes, a small study suggests.
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Calcium is one of the most prevalent minerals in the body. If your diet does not include much meat or cheese, you can still keep your bones strong by eating these awesome calcium rich foods.
Sesame SeedsWhole roasted sesame seeds contain 989 mg of ca…
HelloLife™ Home » Explore Home » Mental Health » Exercise and Depression[4][1][2][3]
The benefits of consistent physical activity seem to be limitless. People with active lives enjoy better moods, less stress, and more confidence.
In previous r…
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the “hair vitamin” and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approria…
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