3 Signs Your Workout IS Torching Fat (instead of wasting time)
Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive…
Naturally Boost Youth Hormone By 352% With THIS
Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have…
Best Fat Burning Exercise – What, How, and Variations
In the article “Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts” I explained some of the history…
Burpees Voted As Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals,…
Foods To Avoid After Exercise
In order for us to achieve the kind of health state that we have always dreamt of, a combination…
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