This 45-second Movement Strips Fat and Shapes Muscle (at any age)
When it comes to looking and feeling great… do you ever feel like your best days are behind you?…
3 Signs Your Workout IS Torching Fat (instead of wasting time)
Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive…
A Thirty Minute Workout Plan (that actually works!)
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits….
Best Fat Burning Exercise – What, How, and Variations
In the article “Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts” I explained some of the history…
Burpees Voted As Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals,…
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