8 Ways Biotin Is Important for Your Well-Being
When we think of vitamins, it’s usually vitamins C and E that spring to mind, but there’s a whole…
A Complete Natural Nail Care Guide for Strong and Beautiful Nails
You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking…
8 Foods Rich in Biotin (B7)
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the “hair vitamin” and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approria…
Importance of Probiotics
Probiotics defined Officially, probiotics is defined as “Live microorganisms which, when administered in adequate amounts, confer a health benefit…
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