Here is How Consumption of Turmeric Contributes to Your Health and Beauty
Turmeric is one of the most used spices in Indian cuisine, appreciated for the unique flavor it gives to traditional dishes. However, besides being used as a spice, turmeric has a multitude of beneficial properties, helping one stay healthy and look beautiful at the same time. Keep reading to discover more about turmeric, an amazing spice. then do not hesitate to share your newfound advice with friends or family members.
#1 Turmeric can be used to treat acne
Turmeric is recommended for those who suffer from acne because it has anti-inflammatory, antiseptic and antimicrobial properties, especially when mixed with sandalwood powder and fresh lemon juice. The resulting paste should be applied on the face for about ten minutes, then rinsed off with lukewarm water. Turmeric powder also can be mixed with water, the resulting mixture being great for acne scars.
#2 Turmeric can help in the fight against aging
If you are looking for the best anti-aging remedies, you should consider turmeric, especially when used in combination with gram flour and water. By mixing these three ingredients together, you can create a very efficient exfoliating mask. You can substitute yogurt for the water, taking advantage of its hydrating properties. After applying it on your face, perform a gentle massage to scrub off the dead cells accumulated on the skin’s surface. Rinse with warm water and apply your regular moisturizer.
#3 Turmeric can regulate the production of sebum (oily skin)
If you have oily skin, you probably are looking for solutions for controlling the production of sebum. Turmeric is an excellent choice, particularly when used in combination with sandalwood powder and orange juice. Apply the resulting paste on your face, keep it there for about a quarter of an hour, then rinse it off with warm water. This facial mask will help you keep sebum production under control. Sandalwood is recognized for its astringent properties, while the vitamin C in the orange juice eliminates blemishes.
#4 Turmeric can help with menopause symptoms
If you are going through menopause, it is very likely you are dealing with a broad range of uncomfortable symptoms. Turmeric can provide the perfect natural menopause treatment, helping you go through those changes more comfortably. On one hand, it is rich in phytoestrogens, so it can regulate the activity of estrogen hormones within the body. It also can help with hot flashes when used as a dietary antioxidant. It can boost immunity, prevent depression and help you maintain a healthy weight.
#5 Turmeric can hydrate dry skin
If you suffer from dry skin and nothing seems to work, perhaps you would like to give turmeric a try. You can prepare a hydrating facial mask by mixing the following ingredients: egg white, olive oil, fresh lemon juice, rose water and turmeric. Mix everything well and apply the resulting mixture on your face as well as any other dry areas. When it has become completely dry, rinse it off with lukewarm water.
#6 Less visible wrinkles with turmeric
No one wants to think about wrinkles and fine lines and other such changes that can occur on our skin. If you are looking for a solution to minimize these problems, consider turmeric. Mix turmeric powder with the following ingredients: rice powder, raw milk, and tomato juice. Apply the resulting mixture on your face and keep it there for about half an hour. Then rinse it off with lukewarm water. Repeat this application on a weekly basis for the best results.
#7 No more skin pigmentation with turmeric
You might not be aware of this, but turmeric can work wonders on areas of hyperpigmentation. To even out skin tone, all you have to do is mix turmeric powder with fresh lemon juice. For the best results, add cucumber juice to the mixture. Keep the paste on your skin for about half an hour, then rinse it off with lukewarm water. Apply your regular moisturizer and repeat weekly.
These are only a few ways in which you can use turmeric to support your beauty and health.
