How to Stop Overthinking and Feel Calm & Happy
Are you overthinking things you don’t have control over? Worrying too much? This post from Prima.co.uk shares a psychologist’s…
5 Ways to Not Let Life Overwhelm You
“The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach.” Catch…
Practice Mindfulness to Handle Your Emotions Better
Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod…
3 Ways to Fire Up Untapped Motivation
Supercharge your motivation to make the most of your life. This post from Addicted2Success shares insights on keeping motivation…
Psychobiotics Improve Mental Health Via Gut Microbes
Scientists are looking to gut bacteria to improve mental health, mood and cognition. This article from Huffington Post explains…
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