How To Cope With Stress Without Eating
Eating does much more for our mind and body than simply provide vitamins and nutrients. Eating is a way…
8 Science Backed Benefits of Meditation
Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for…
How Yoga Benefits Your Mental Health
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression &…
Mindful Breathing Practice for Healing Trauma
Breath is fundamental to life, but we can also use mindful breathing as a powerful technique for clearing trauma from…
Top 5 New Year Resolutions & How to Keep Them
The New Year is here, and that means it’s time for each of us to review the year that…
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