10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar
Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post…
Frog Eating
We have been doing some renovating, and I have installed a big, beautiful bookcase in my office. I have…
Hygge: The Danish Secret To Happiness
If you’ve ever changed into a pair of stretchy pants and thick socks after a long day at work—…
Little Known Dangers Of Being Too Busy
When you’re too busy it can harm you physically and mentally. The stress of too many demands on time…
How To Stay Motivated and Create Habits That Last
Developing habits that work for you is a powerful self-control technique. These automatic routines can keep you on course…
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