Anxiety Relief: Working the Worry Habit
‘Anxiousness’, ‘negative thoughts that bring concern’, ‘negative believing’ are all definitions of the word “worry”. All this negative self…
Raising Children: Importance of Family Guidance
Simple. When they feel you understand them, they will appreciate you and consider your guidance. Guidance is what most…
The Listening Skills You Need to be Present
One of the most challenging skills I needed to develop was the art of listening. What are your listening…
Tylenol Numbs Out Positive Emotions
Researchers studying the commonly used pain reliever Tylenol found it has a previously unknown side effect: it blunts positive…
Sauerkraut Health Benefits: Living Anxiety Free
Eating fermented foods such as sauerkraut has been linked to a decrease in negative emotions like anxiety, fear, worry…
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