Health Benefits of Tomatoes
Often considered a vegetable and identified with Italian food, the tomato actually is a fruit in the citrus family….
FAST FOOD IS THE REAL DEAL
Yes you heard that correctly, I did say fast food. We all appreciate that the pace of life seems…
(Yummy) Carbs that Burn Fat and Increase Insulin Sensitivity
(BeWellBuzz) Carbohydrates got a bad rap in the past decade, but if we were all eating broccoli, All-Bran and…
Glycemic Load (GL) Better Measure Than Glycemic Index (GI)
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As…
Health Benefits of Fasting: How Hunger Pangs Can Make You Smarter and Prevent Alzheimer’s
(BeWellBuzz) The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is a…
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