Shirataki Noodles – A New (Old) Zero-Carb Pasta
Shirataki noodles have been a zero carbohydrate staple for many years in Japan. The noodles are made from the…
Zevia and Other Products “Sweetened With Stevia” BEWARE!
Most of us have heard about the blessings and benefits of whole leaf stevia. It’s an herb. It grows…
Low-Cal/Low-Carb Winter Spaghetti Squash!
If you’re into low glycemic foods and you haven’t yet played with spaghetti squash, you may be in for…
What to Eat for Energy?
Many people ask, “What should I eat for energy?” Here is what to eat for energy or, more appropriately, drink….
Stevia: Why This Sugar Substitute is Good For You and Which Ones to Buy
It may seem at first boring and mundane, but there’s good reason to become familiar with the history of…
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