Latest Dietary Guidelines Advise Quitting Sugar
Updated every five years, the recently announced federal dietary guidelines packed in some surprises despite being similar to those…
The 8 Must-Know Essentials to Eating Healthy
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Jennifer Lopez’s Inspiring Clean Eating Diet
A clean eating diet and healthy lifestyle are what keep Jennifer Lopez looking as gorgeous as ever. This post…
7 Healthy Soup Recipes to Beat the Chill
Want to banish the winter chill and cover your nutritional needs, without spending precious time in the kitchen? This…
The Foods High In Antioxidants that Slay Winter
These winter foods high in antioxidants will not only keep you feeling warm and cozy during the cold months…
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