Discover nutritious recipes, power-packed superfoods, and meal prep ideas for healthy living
After Larry and I finished a 21-day Panchakarma cleanse in Bali we started looking much deeper into the science…
“Bulletproof” coffee has garnered a lot of buzz in the health and fitness community lately. The recipe originally was…
As the sun sets on our youth, we embark on a new chapter of life called aging. But fret not, for this journey has its silver linings. In this article, we unravel the mysteries of menopause and share practical tips for healthy aging. Brace yourself for a deeper understanding of chronic conditions like arthritis, as we equip you with the knowledge to navigate these hurdles gracefully. Embrace the wisdom that comes with each passing year and pave the way for a vibrant and fulfilling life ahead.
Chrysanthemum tea acts as a natural coolant and has been talked about in the ancient Chinese medicinal science. A person will benefit a lot by having Chrysanthemum tea every day.
The Chinese medicinal practice included the use of herbs as a major pa…
If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the…
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