Banana's Health Benefits
Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in…
Yucca – a Wonder Plant
Yucca is a succulent plant that grows throughout the Southwestern United States, Central and South America. Native people have…
Trans fats and your heart health
When it comes to fat, trans fat is considered by some doctors to be the worst type of fat….
Leg swelling
Leg swelling can occur in any part of the legs, including the feet, ankles, calves or thighs. Leg swelling…
Does Glucosamine protect cartilage in osteoarthritis?
Glucosamine is a natural compound in your body that helps make your cartilage strong and rigid. In Europe, glucosamine…
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