Top 8 Health Apps and Gadgets of 2014
Ever since the introduction of smartphones, health apps and gadgets have gain a lot of popularity, especially among the…
Negative Weather – Do I Turn Back?
No one starts off on a trip planning to turn back if they meet road works. We don’t wait…
Why You Need To Stop Working Out Immediately
Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition…
Ways to Train Your Body To Fall Asleep Fast
Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep…
A Thirty Minute Workout Plan (that actually works!)
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits….
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