Fit, energized, and destressed during busy times. Part One
Let’s face it, December is one of those times when we can get so busy preparing for the holidays…
Best Fat Burning Exercise – What, How, and Variations
In the article “Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts” I explained some of the history…
Prescription for Your Holiday Breakthrough
Do you really want to live another year with the same old toxic habits? With the holiday season upon…
4 Tips For a Pre-Christmas Detox
When it comes to the end of the detox, most people tend to start their diet in the New…
Burpees Voted As Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals,…
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