6 Foods For Winter Detox
For many the word “detox” triggers visions of a regular spoonful of ghastly concoctions forging a close bond with…
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The Power to Put You in the Mood
One of my favorite root vegetables, that’s right a root vegetable, has the power to put you “in the mood.”…
Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
5 Deadly Myths About High Blood Pressure (And The One FACT That May Save Your Life!)
It’s known as “The Silent Killer,” and for good reason … High blood pressure, or hypertension, is the highest…
Improve Your Sleep Just With a Small Dose of Nature
Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our…
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