7 Magnesium Deficiency Symptoms You Should Know

magnesium deficiency symptoms

Magnesium is needed by your body by over 300 different processes. Here’re the magnesium deficiency symptoms that you didn’t know!

Fact: Magnesium in the body is what fuels your internal battery.

Do you often feel tired, experience muscle spasms and have chocolate cravings so intense that you feel like it screams your name? Magnesium deficiency could be the problem…

It’s estimated that more than 80% of Americans are magnesium-deficient. And this number is based on the accepted RDA (310-320 mg for women, 400-420 mg for men), which many experts believe is only the bare minimum needed to prevent pathological deficiency. It’s very likely that hardly any of us are maintaining an optimal level of magnesium on a regular basis.


Substantial numbers of Americans are deficient in the mineral magnesium. However, most people have no idea that they’re missing this vital mineral. Magnesium is often called “the master mineral” because it affects over 300 different enzymatic processes that help your body function properly.

Magnesium is the key to unlocking hundreds of enzymatic reactions throughout the body and affects almost every single biological system. It activates the enzymes that control digestion, absorption, and the utilization of the food you consume. It also plays a key role in perhaps one of the most important enzymatic reactions, the creation of energy by activating ATP; the storage molecule of the body and the fuel that drives each and every cell.

Let’s take a closer look at 7 of the most common magnesium deficiency symptoms everyone need to watch out for.

1. Muscle cramps or spasms

ease-magnesium-bottleIf you’ve had one of these, you know how awful they can be whether you’re sitting at your desk or awakened in the middle of the night with a painfully tight calf! Muscle cramps are a result of muscle spasms, which are involuntary muscle contractions. Magnesium helps relax muscles throughout your body, so when you’re deficient your muscles will contract involuntarily.

2. Trouble sleeping

Millions of Americans have difficulty falling asleep or staying asleep. Magnesium plays an important role in the function of your central nervous system. Without sufficient magnesium, you may experience insomnia. Also, magnesium levels drop in your body at night, leading to poor quantity and quality of REM sleep, which is the most critical sleep cycle to recharge your body and mind.

3. Chocolate cravings

Dark chocolate is high in magnesium, and one square provides about 24% of your daily value of magnesium. Intense “I have to have it” chocolate cravings are another sign of magnesium deficiency. Your body actually craves what it needs sometimes.

4. Anxiety

Magnesium is the most powerful relaxation mineral. If you experience anxiety, this is a common early symptom of how your central nervous system is affected by magnesium deficiency. When you feel anxious, taking 200mg of magnesium may make you feel more relaxed.

5. High blood pressure

Many people wonder why they have high blood pressure even though they follow a healthy, whole food diet. Magnesium may be the answer; another important function of magnesium is relaxing and dilating your blood vessels. When you’re low in magnesium, your blood vessels constrict more, causing high blood pressure. Adequate magnesium levels also help balance your electrolytes. Unbalanced electrolytes can create high blood pressure as well.

6. Irregular heartbeat

It has become common for people to develop heart arrhythmias, then be put on medications. Your heart is a muscular organ, making the cardiovascular system highly dependent on magnesium to properly function. If your heart is deficient in magnesium, it can’t contract properly, which may cause irregular heartbeats.

7. Constipation

If you experience constipation regularly, that’s another sign you’re deficient in magnesium. When you’re low in magnesium, your intestines contract more, making it harder for stool to pass. Not only will magnesium relax your bowel to create a more regular bowel rhythm, but it also has an osmotic effect. Magnesium pulls water into the bowels, softening the stool. Choose magnesium citrate to help with constipation.

magnesium deficiency quiz

How can you increase your magnesium levels?

First, stop eating foods that deplete nutrients, such as flour and sugar. Instead eat foods high in magnesium, such as organic avocados, sunflower seeds, almonds, kale, chard, spinach, and other green leafy vegetables. If you’re eating chocolate to restore some of your magnesium, make sure it’s raw organic chocolate.

Unfortunately sometimes even healthy diet is not enough to restore your magnesium bank account, we recommend you supplement with magnesium.

Not All Magnesium Is Created Equally

In order for the human body to the obtain nutrition from the substances it consumes, the food or supplement must contain bioavailable compounds. This simply means that the nutrient is in a form that the body can use. Most topical magnesium supplements are made from rock. Technically, it is magnesium, but in an unpure form that is very hard to absorb and utilize.

The best transdermal magnesium is made from magnesium chloride hexahydrate. This is not an easily produced product, but it is the only form of magnesium that can be accurately measured in liquid form. It is so accurate, that it is the most commonly utilized form of magnesium in hospitals and patient care facilities where exact doses are needed for injections and infusions.

The hexahydrate component is the separating factor. Because magnesium chloride hexahydrate comes from a liquid, (the form most easily used by the body), this unique form of magnesium is readily accepted for your body’s numerous magnesium requirements. Very few companies are willing to go to the necessary lengths to provide the ultra-pure food/pharmaceutical grade magnesium chloride in a form that is easy to use, effective, and available without prescription.

Our Recommended Source of Transdermal Magnesium is from Activation Products. You can get EASE here

It is the best transdermal magnesium on the market because they use premium magnesium chloride hexahydrate in an ultra-purified water solution. Their unique process allows them to make a solution that is saturated with magnesium.

It’s fantastic for aches and pains, and will supply you with all the magnesium your brain and body needs for peak performance, superior energy, proper sleep, and overall optimal functioning.

This means your body is supplied with the maximum amount of magnesium possible and you are given all of the benefits of this life supporting, ultra-energy nutrient.

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