Stretch, Renew and Revive With A Quick 10-Minute Workout
Stretch, de-stress, and pretend like your family holiday drama doesn’t exist. This post from Women’s Health shares a 10-minute…
10 Amazing Functions of the Prostate Gland
Prostate cancer is the second most common cancer diagnosed in men in the United States. It is very important to maintain…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
Cancer Prevention: Diet Tips from An Expert
Eating better to combat the risk of cancer has no downside and is well within our control. This post…
How Cloves Protect You from Skin Cancer
Cloves are small, sharp, and tough. On the first inspection, they definitely do not look like anything that should…
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