What is Holotropic Breathwork?
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation…
Vitamin C from food tied to lower cataract risk
Cataracts are a clouding of the eye’s lens that commonly cause vision problems in older people. Some studies, but…
MSM
Sulfur is a chemical compound that play a large role in our lives and yet we go about, not…
Spearmint Health Benefits
Spearmint herb also known as garden mint is well known for its properties to impart a distinctive characteristic aroma…
Flax Seed: The Other Side of the Story
Flax seed oil is the richest known source of alpha-linolenic acid (ALA) and omega-3 fatty acids and, is gaining…
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