This Digestive Cocktail Makes for a Healthy Thanksgiving
This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary…
How to Ease Menopause Symptoms with Lifestyle Changes
With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to…
World Diabetes Month: Everything You Need to Know
November is world diabetes month, so what better time to educate yourself on this prevalent disease than right now?…
10 Easy Ways To Prevent Heartburn & Acid Reflux Naturally
If you have acid reflux or you suffer from occasional heartburn, it’s time to turn to some natural remedies…
8 Ways Black Rice Is Good For Your Health and How To Cook It
Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost…
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