The 7 Health Foods That Aren’t Really Healthy
With seven so-called health foods turning out to be not-really-healthy, check out if you’re as virtuous a snacker as…
The Benefits of Chocolate For a Healthy Heart
The association between habitual chocolate consumption and the risk of future cardiovascular events has been re-examined and found to…
The 9 Natural Brain Foods You Need for Top Performance
The brain requires nutrients just like the rest of our body does. Here are some natural brain foods that…
Raising Children to Be Kind
Five science backed parenting practices to teach children the importance of caring for others. This post from Quartz puts…
How Dream Yoga Helps You Wake Up to Reality
Dream yoga provides an opportunity to be aware of the illusion of dream while we are dreaming, thereby showing…
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