How to Avoid Running Injuries
A new research, focusing on runners who had never been injured, examines the whys and hows of running injuries….
4 Minute Lower Back Pain Stretches
Sitting all day in the office can leave even young people with tense muscles in lower back and hips….
A 91 Year Old’s 5 Secrets to Longevity
Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils…
Seasonal Affective Disorder: 8 Ways to Relief
Not getting enough sunlight to beat the winter blues? Here are eight ways to naturally keep seasonal affective disorder…
Revitalize Your Body’s Lymphatic System
Manual Lymphatic Drainage is an all-natural technique that stimulates your body’s lymphatic system and keeps it moving. This post…
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