What’s so Great About Eating Fermented Foods?
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal…
The Five Secrets to Living a Charmed Life
Who doesn’t want to live a charmed life and be able to talk their way out of sticky situations?…
Exercise May Stave Off Junk Food Cravings
Brain science hints at several ways to keep our junk food cravings from turning into over-consumption. This post from…
Diet Tips from Ayurveda for Healthier Summers
Ayurveda gives diet tips to stay your healthiest best and make the most of the bountiful summer produce. Hint: It…
How to Heal Emotional Eating with Self Massage
Get back in tune with your body. Let self massage help you on your journey to heal emotional eating….
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