Sleep Better: The Failsafe Relaxation Trick
Struggling with a torrent of thoughts the instant you lay down for the night? Try this relaxation method to…
Oxytocin: The Warm Fuzzies of Brain Chemistry
Oxytocin is the brain chemical released that creates emotions like ‘love.’ It’s the warm fuzzy feeling when you get…
The Emotional Health of Your Heart
The heart has long been symbolic of positive emotions like truth and love, but could your emotional health actually…
A High Fat Diet Could Heal You
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but…
Inspiring Movies That Can Change the World
Here are some of the best inspiring movies with a positive social change message. Which of these incredible documentaries do…
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