Planking for Core Strength
Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve…
Vitamins: How To Avoid the Most Common Mistakes
There are a number of things that you could be doing wrong when you take your vitamins. Here’s a…
10 Ways to Stick to Your New Year Resolutions
Every year on January 1st, the world promises itself to do better. Some people quit smoking, some start a…
Health and Fitness Apps: The Best of 2016
Need to know what nutrients are in your morning muffin? Maybe you need to squeeze in a quick morning…
The Plant-Based Diet: Why It’s Better
We’ve been hammered with the idea that meat is necessary for good health, but many of us have now…
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