10 Natural Solutions to Your Digestive Problems
If you’re having digestive problems, pharmaceuticals can make it even worse.
Some things in life don’t ever change! The goodness of the natural creations over the synthetic man made ways of life is perhaps the truest example of this great phenomenon.
When it comes to healthcare, natural cures somehow always score much better than the usual conventional medication, for most of the ailments. Recent medical research points out towards the staggering range of benefits natural and herbal remedies have to offer for good intestinal and digestive health.
Improve digestion naturally with 10 most important herbs and natural remedies which can keep your digestive health at its best.
1. Buckthorn Bark
The buckthorn bark, when taken in appropriate doses is known to prevent constipation and other similar bowel disorders. Interestingly, before it is made available to you for use, the buckthorn bark is heat-treated for up to a year before, since untreated fresh buckthorn can create side effects.
2. Ginger root
By now, there is sufficient research to show that regular consumption of ginger root can prevent inflammation in the large intestine, which happens to be the key underlying feature of colon cancer. In fact, it is this inflammation that is often seen as a predecessor to the onset of colon cancer. You can juice fresh ginger root, drink ginger tea or use organic ginger powder in your cooking as well as juices and smoothies.
3. Fennel Seed
These tiny seeds of the Mediterranean origin are known to be helpful in treating a series of digestive problems, ranging right from bloating and flatulence to diarrhea, indigestion and constipation. Towards better health of your intestines, the fennel seeds also provide relief from gastrointestinal cramps.
Read more about how to use fennel and its amazing benefits here.
4. Triphala
Triphala fulfills one of the most important needs in today’s modern age of processed foods and unhealthy lifestyles by offering a great detoxifying ability. By including Triphala in your daily diet, you can effectively counter the effect of the countless toxins and harmful substances ingested every day.
Read more about the miracles of triphala here.
5. Peppermint leaves
Also known for their refreshingly tangy flavor, the peppermint leaves can considerably help curb gas and fight spasms in your intestinal tract. In fact, peppermint itself is known to be a very helpful natural remedy for patients suffering from the irritable bowel syndrome (IBS).
6. Acacia Gum
Ideal for detoxifying and cleansing your intestinal tract, the acacia gum also helps loosen your bowels and prevent constipation. This in turn, helps to ward off complications such as the irritable bowel syndrome (IBS) and various forms of inflammation.
7. Papaya
This healthy fruit contains digestive enzyme papain and is known for its ability to break down the food into an easily digestible form so that your digestive system is not forced to labor hard. Overall, papaya is well-known for its ability to keep your bowel system in good order and prevent constipation. Enjoy papaya fruits or use papaya digestive enzymes with your meals.
Similarly, senna leaves, papaya can help ease fluid movement and soften the essential eliminations.
8. Aloe Vera
This wonder plant, having become immensely famous lately helps in the all-important process of alkalization. It helps alkalize digestive juices and also helps in flushing out mucus and impurities from the body. Simply drink suggested serving of organic aloe vera juice and enjoy the benefits.
9. Psyllium husk
Taking just 150 mg of pysllium husk can simply do wonders for your intestinal system. It performs the most crucial function of detoxification and cleansing of your digestive system and ensure its healthy functioning.
10. Slippery Elm
It is common for the protective lining of our digestive system to get inflamed or damaged due to a series of factors such as diet, medication and the like. Slippery elm provides an effective coating to this lining, giving it adequate protection from such wear and tear.
—————-
References:
http://www.livestrong.com/article/409239-buckthorn-bark-health-benefits/
http://www.nlm.nih.gov/medlineplus/druginfo/natural/705.html
http://www.huffingtonpost.co.uk/2011/10/12/ginger-could-reduce-risk-of-bowel-cancer_n_1006855.html
