Daily Detox Made Simple With These Practices
Detoxification isn’t something you only need to do a couple of times a year. There are gentle ways that can help your body eliminate toxins every single day. Read this post from MadameNoire about simple practices that can take your daily detox regimen to the next level.
Your body detoxifies itself constantly, all day long. Essentially, detoxification is the process by which your body gets rid of matter and toxins it doesn’t need or want. Your body has several systems that do this, including the colon, liver, kidney, lungs, and even skin. But, like all of your body’s systems—from your immune system to your digestive one—your detox system can use a little boost sometimes.
When you talk about a detox program, it will typically involve A) limiting the number of toxins you introduce into your body and B) Improving the function of organs that remove toxins. Detoxification habits aren’t something you only need to do a couple times a year. While some more intense regiments should be done sparingly (like juice cleanses) there are gentle ways you can help your body eliminate toxins every single day. Here are simple ways you can detox daily.
1. Add berries to your breakfast
Strawberries in your cereal, raspberries on toast, blueberries in your oatmeal—it’s pretty easy to add berries to breakfast food, and when you do, you start your day with a superfood.
2. Switch up your water temperature
Exposing your body to hot, then cold, then hot, then cold water is called hydrotherapy. But you don’t need a fancy spa to do it for you; you can do this in your shower! The process improves circulation and helps with waste elimination.
3. Use apple cider vinegar on your salad
Not only is apple cider vinegar super tasty, but it’s also a superfood.
Raw apple cider vinegar helps remove toxins from your liver, so add it to your food whenever you can.
4. Scrub-a-dub
Loofahs don’t just leave your skin feeling touchably smooth, they also help you detox. Dead cells clog up your skin, reducing its ability to release toxins through your pores.
RELATED: 8 Surprising Skin Brushing Benefits to Health
5. Sip on this
Cilantro, garlic, red clover, chicory, green, cayenne pepper, milk thistle—these are all types of teas that help detoxify your body. You can alternate the variety each day of the week, so you don’t grow tired of your tea.
6. Hydrate
In case you needed one more reason to drink more water, how about this: it helps you have easier and more frequent bowel movements. These are important since feces carry a lot of toxins, so you want to keep them moving out.
7. Clean your mouth thoroughly
This means not just brushing your teeth twice a day (preferably with an electric toothbrush) but also flossing and scraping your tongue daily. Germs can sit between your teeth and on your tongue and make their way back into your body, introducing toxins to your system.
8. Workout
Perhaps you’re one of those lucky individuals who has a perfect figure and doesn’t need to exercise to look good. And maybe you even, somehow, ace your physical exams each year—blood work and all—without exercising. But there’s one thing you cannot do if you don’t exercise – working your lymphatic system, which you need to do to detox.
9. Sweat
Speaking of working out, that’s an activity that helps you detox in more ways than one because it also helps you sweat! When you sweat, your body releases toxins. But you can sweat in plenty of ways, like hitting up your gym’s sauna or steam room.
10. Spice things up with superfoods
Cumin, turmeric, oregano, rosemary, ginger, thyme, and clove are all superfoods. They also add a lot of flavor to your food, so spice up your dinner with these herbs and spices.
RELATED: 11 SUPERFOODS EVERYONE SHOULD ADD TO THEIR DIET
Get the full list here: 20 Ways To Detox Every Day | MadameNoire
