What to Eat for Constipation Relief

Constipation happens to everyone from time to time, but for some people it can be a chronic problem.

While this article is about foods that help with constipation, one of the most important things you can do to prevent constipation is to make sure you drink enough water and other liquids every day. Water helps your digestive system move in a smooth and fluid manner.

In addition to drinking water, eating foods that are high in fiber will help get things moving. Vegetables like broccoli, spinach, cauliflower, cabbage, Brussels sprouts, celery, and artichokes are all high in fiber. Fruits to try include pears, prunes and prune juice, figs, apricots, peaches, and apples.

Olive oil is a popular home remedy for constipation. Try taking a tablespoon on an empty stomach when you wake up in the morning.

Source:

http://www.mywomenhealth.com/what-to-eat-for-constipation-relief.html