The Holidays: Family Time Survival Guide
Family gatherings can be a major source of stress at holiday time. Here are eight tips to help you…
WHY do you train?
WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the…
Top 10 Fitness Myths Exposed
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must…
Common Workout Injuries
HelloLife™ Home » Explore Home » Exercise » Common Workout Injuries[4][1][2][3]
The intensity of a workout causes an adrenaline rush that pushes your body up to its limit, and then beyond. Although that adrenaline can help you get the maximum r…
Your New Year Workout Checklist
By eDiets Staff
So you finally invested in that workout equipment or joined a gym! Now you are ready to turn your sedentary lifestyle around. But before you make the transition from couch potato[1] to fitness freak, here are some safety tips for you …
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