Starting a gym routine can feel overwhelming, especially for beginners. But don’t sweat it! With the right mix of…
Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during summer season as it helps one to burn lot of calories while providing relief from the s…
Young or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As…
It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are…
Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you…
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