Make Exercise Count: The Best Calorie Burning Workouts
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn…
The Worst Vegetables for Weight Loss
According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in…
A Hunger Guide to Check Mindless Eating
Next time you’re thinking about eating, pause and use this guide to figure out if you’re actually hungry. This…
Add These 5 Foods to Your Diet for Weight Loss
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News…
Weight Loss: 5 Ways Hydrating Helps You Shed Pounds
The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention…
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